Calm and composure at your fingertips. Do your kids need more movement opportunities? Would your students benefit from taking brain breaks to increase sustained engagement? Select one of our class types below to learn more about them and see the associated videos within – all available within our membership.
Experience an imagination vacation, where kids are lead mentally to a comforting, supportive head space. Ideal for any age, to emotionally pause, interrupting negative thoughts. Take a mindful moment to tune out the world, to tune into peace.
View all of our Guided Meditations classes below, further filter them to find exactly what you're looking for, or check out a free class.
In this guided meditation Ms. Dayna touches on social emotional lessons of self-compassion and kindness towards others.
This class is a combination of a life lesson and a guided meditation. Navigating life’s challenges with a sense of empowerment over helplessness. Learn the meaning of “YOU, get to choose your hard”.
The power of self-care for feeling better. Being discerning, picky, choosy, whatever language you want to use.? When it comes to making choices
Let go of the struggle of the day and refresh your mind with this mystical visualization.
Take a mindful moment. This imagination vacation leaves you feeling lighter, brighter & ready to attack your day.
Diving deep into your imagination, we become one with the oak tree, maybe we're not that different!
Gradually scan your body from head to toe in this tender meditation. Packed full of gratitude for ALL your body does for you.
This meditation captures your imagination while venturing down a river on your own raft. Making cool connections with the river and life's ever changing journey.
Take a mindful moment. Step out of your reality into fantasy. Taking a short pause to reset your mind and release the grip of your day.
Perfect to wind down your evening, maybe, maybe drift off to sleep.
Experience the soaring power of visualization, as we take flight in this beautiful mediation.
Everyone deserves a special place to rest and rejuvenate the mind. What will you take with you, into your treehouse?
This video is about managing and embracing life’s emotions.
Teaching the importance of self acceptance. This guided meditation will leave you feeling emotionally supported.